Living Well Pilates — Free assessment with a Pilates instructor for CASL members.

Pilates for all bodies, in small classes and private sessions in Oakville

Living Well Pilates is a Pilates studio in Oakville that has offered small, focused classes and private instruction for over 23 years. In their own words, it provides physical literacy experiences for clients through their life's course: a calm and caring studio with friendly, knowledgeable and encouraging staff, where the work is tailored to the individual person, in private or class settings.

Their site says every class is open to all skill levels, with each exercise adapted to the learner: mat basics, classes with weights, equipment classes and Restorative Pilates, with mat classes of about 5 to 10 people and equipment classes of 4 to 5. Seasons run 8 to 15 weeks and you can start at any time, missed classes can be made up within the session, and everything you need is provided at the studio. In their words, they use Pilates for fitness and wellness and to help people keep going through chronic issues, with pre Pilates for restorative work and self care homework.

The studio's director began teaching seniors Pilates classes through the Town of Oakville's programs in 2003, and those seniors classes moved to the studio in 2013. They describe a community of support with many long standing clients. CASL members get a free assessment with one of their experienced Pilates instructors: talk through your health concerns and goals, try some of the movement, and leave with an outline for going forward. Call 905-847-0707 or email support@livingwellpilates.com.

• Oakville

The studio is in Oakville and, in their words, serves Oakville and about 25 miles around it. Their site lists office hours of 8am to 8pm on weekdays and 9am to 3:30pm on weekends.

Phone

905-847-0707

Email

support@livingwellpilates.com

Website

livingwellpilates.com

Credentials

The business says it holds Pilates certification through the Canadian Pilates Method Society, from comprehensive to clinical Pilates.

1. Join CASL free through this business. It takes about a minute, with no payment and no card.
2. Contact Living Well Pilates directly and mention that you are a CASL member.
3. That is it. The offer is honoured by Living Well Pilates — CASL never takes a cut, and you are never obliged to go ahead.